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buffyshot:

@fitnadic: Shoutout to Maria @AussieMaria Going through a hard time with her relationship she made a choice to leave and better herself. From a negative situation came out something positive and now she is a more happy and healthier person. You can read Maria’s story at www.fitnadic.com To share your story visit the website for info 👍 #fitnadic
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buffyshot:

@fitnadic: Shoutout to Maria @AussieMaria Going through a hard time with her relationship she made a choice to leave and better herself. From a negative situation came out something positive and now she is a more happy and healthier person. You can read Maria’s story at www.fitnadic.com
To share your story visit the website for info 👍 #fitnadic

    • #fitspo
    • #before and after
  • 6 months ago > buffyshot
  • 85
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before-and-after-pictures:

5’2” and still gonna try and lose another 10 lbs, I can’t even remember looking like I did at 167 lbs and I am so happy I did this, all by myself. fitness-summer.tumblr.com
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before-and-after-pictures:

5’2” and still gonna try and lose another 10 lbs, I can’t even remember looking like I did at 167 lbs and I am so happy I did this, all by myself. fitness-summer.tumblr.com

(via buffyshot)

Source: before-and-after-pictures

    • #Before and After
    • #fitspo
    • #submission
  • 11 months ago > before-and-after-pictures
  • 702
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musclephone:

Great transformation
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musclephone:

Great transformation

    • #Before and After
  • 1 year ago > buffyshot
  • 30
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visalusbodybyvi:

Before and after
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visalusbodybyvi:

Before and after

(via fitspoforever)

Source: donjeffrey.bodybyvi.com

    • #Before and After
  • 1 year ago > visalusbodybyvi
  • 968
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(via fitspoforever)

    • #Before and After
  • 1 year ago > hopetogether-staytogether-deact
  • 51
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mybonesbleedforyou:

Wow.  I will never go back either! 
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mybonesbleedforyou:

Wow.  I will never go back either! 

(via happyhealthyhonestly)

Source: fuckfatiwantthin

    • #Before and After
    • #fitspo
    • #thinspo
  • 1 year ago > fuckfatiwantthin
  • 625
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(via happyhealthyhonestly)

Source: my-wishful-shrinking

    • #before and after
    • #fitblr
    • #fitspo
    • #transformation
    • #Before
    • #Before and After
    • #bikini
  • 1 year ago > my-wishful-shrinking
  • 1235
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(via happyhealthyhonestly)

    • #Before and after
    • #Fitspo
    • #Thinspo
    • #Weightloss
    • #before
    • #Before and After
  • 1 year ago > remakingmybody-deactivated20111
  • 182
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keeep-losing:

notaxpoundoverperfect:

losefatgainfit:

before-afters:

yourscouturely: 20 lbs to go!

in a fucking MONTH?! holy shit. i’ve GOTTA eat even healthier now.

I would die to look like at 144. :O 

It was 2 months :p
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keeep-losing:

notaxpoundoverperfect:

losefatgainfit:

before-afters:

yourscouturely: 20 lbs to go!

in a fucking MONTH?! holy shit. i’ve GOTTA eat even healthier now.

I would die to look like at 144. :O 

It was 2 months :p

(via skinny-minime)

Source: before-afters

    • #motivational
    • #before and after
    • #fitspo
  • 1 year ago > before-afters
  • 273
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It was worth every…
Donut left behind
Apple instead of bagel
Sweat
Blood
Tears
Blisters
Pricey new running shoes
Counting calories
Keeping journals
Looking like crap, because I can’t be bothered styling my hair [gym in the pm]
Not being able to sit because of muscle pain
Leaving my warm bed to run in -20
Running in thunderstorms and up big hills
Getting up early to pack for the gym
Wanting nothing more than to watch TV, but then going for a run
Missing out on drunken fun nights with friends
Not being included in ‘McDonalds Office Runs’
Ordering salads over fast food
Going to bed with no desert
Skipping the popcorn and M&Ms at movie theatres [damn, that’s so good]
The price tag of each race
Skipping horse riding for runs [sad times there]
Pushing through shaky arms/legs in the gym
Saying no to a free chocolate bar
Walking past the (delicious looking) sandwiches in the office
Ruining my styled hair for a workout
Forcing myself to eat eggs
All my IT Band Knee Issues
Giving my Valentines Day chocolates to my friends
Having an 80 cal fudgesicle [instead of an ice-cream cone]
Choosing a tea over a latte 
Saying, ‘no,’ instead of ‘whatever’
 It really was worth it and I’m only 2/3rds of the way there.   51 Down. 24 to Go.  

I am seriously blown away
This is the blog that got me “into” Tumblr and this woman is incredible!
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It was worth every…

  • Donut left behind
  • Apple instead of bagel
  • Sweat
  • Blood
  • Tears
  • Blisters
  • Pricey new running shoes
  • Counting calories
  • Keeping journals
  • Looking like crap, because I can’t be bothered styling my hair [gym in the pm]
  • Not being able to sit because of muscle pain
  • Leaving my warm bed to run in -20
  • Running in thunderstorms and up big hills
  • Getting up early to pack for the gym
  • Wanting nothing more than to watch TV, but then going for a run
  • Missing out on drunken fun nights with friends
  • Not being included in ‘McDonalds Office Runs’
  • Ordering salads over fast food
  • Going to bed with no desert
  • Skipping the popcorn and M&Ms at movie theatres [damn, that’s so good]
  • The price tag of each race
  • Skipping horse riding for runs [sad times there]
  • Pushing through shaky arms/legs in the gym
  • Saying no to a free chocolate bar
  • Walking past the (delicious looking) sandwiches in the office
  • Ruining my styled hair for a workout
  • Forcing myself to eat eggs
  • All my IT Band Knee Issues
  • Giving my Valentines Day chocolates to my friends
  • Having an 80 cal fudgesicle [instead of an ice-cream cone]
  • Choosing a tea over a latte 
  • Saying, ‘no,’ instead of ‘whatever’

 It really was worth it and I’m only 2/3rds of the way there.   51 Down. 24 to Go.  

I am seriously blown away

This is the blog that got me “into” Tumblr and this woman is incredible!

(via skinny-minime)

Source: one-twenty-five

    • #before and after
    • #fitness
    • #fitspo
  • 1 year ago > one-twenty-five
  • 3075
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About

This blog exists to celebrate and inspire the healthy female body. I encourage fitness and a healthy diet as an avenue to long-life, love, attractiveness, fulfillment and health in general. This blog was created to encourage the author and readers. Enjoy. Leave comments. Follow.

However, some pictures contain nudity. If you are under eighteen (18) or are offended by nudity, this is not the blog for you. Please leave and find an alternative blog for your enjoyment.

Disclaimer:
All images, unless otherwise noted, have been taken from the Internet and are assumed to be in the public domain. In the event that there is still a problem or error with copyrighted material, the break of the copyright is unintentional and non-commercial and the material will be removed immediately.
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